Why lymphatic massage during pregnancy helps with swelling

If you've started noticing your ankles disappearing into your calves lately, lymphatic massage during pregnancy might just be the lifesaver you're looking for. It's no secret that carrying a human being inside you comes with a long list of weird side effects, but the "puffy" feeling is probably one of the most frustrating. Your shoes don't fit, your rings are stuck, and your legs feel like they're made of lead. It's a lot to deal with. ...

February 10, 2026 · 7 min · Rosina Janine